« 脚。ライトスクワット。 | トップページ | “いやし系”アームレスラー!中野良信選手。 »

2006年9月26日 (火)

『ハマの眠れる獅子』首藤艦三選手。

Syutou

今回は『ハマの眠れる獅子』こと、首藤艦三選手の事について少し。
皆さんも、数カ月前の『月刊ボディビルディング』のナルシス山本選手の
連載記事で対談していたので、御存じの方もいることと思う。
対談の中で、吉田真人選手との昔話や、スクワット100㎏を
挙げていて、潰れた会員さんのバーベルを、いきなりバーベルカール
でラックに戻していたというエピソードも載っていて非常に楽しめた。
(こういう話は、大好きだ!『いきなり』っていうのがイイよね。)

 そんな中でも、見逃せなかったのは『食事よりも、重要視しているのはホルモン
分泌を高めるようなトレーニングでの刺激』という持論。
この説は、昨今の『ナチュラルトレーニー』の間でよく
語られている事で、大阪の井上 浩選手や群馬の内藤選手なども
同様の事を語っていたように記憶している。
今回の対談で、首藤選手も『タンパク質を沢山摂ったからといって
身体が大きくなるというものでもない。』という事を
語っていた。井上、内藤選手も、同じく食事は、比較的シンプルで
常時、タンパク質を補給するという事は実践していないようだ。

 この事に関しては、自分も同感で数年前までは
自身をモルモットにして、『高タンパク質な食事を定期的に』という事を
実践していたが、正直、太ってしまい、思った程の筋量増加は見られなかった。
内臓も常に疲労している感じがしたし、あまり調子は良くなかった。
それ以降、『タンパク質は、必要最低限で良い』という考えに
切り替えたのだが、パワーや筋肉量が落ちる事もなかったというのが現実で
ある。裏を返せば、それだけ無駄食いしていたという事だと思う。

 トレーニング業界に昔から語り継がれている『食事、休養8割、トレーニング2割』
といった定説があるが、私も、首藤、井上選手ら同様、
一番大切な事は、『トレーニングをし、筋肉に刺激を与える事』だと思う。『トレーニング』での刺激
があれば、例え少ない栄養素であろうと、身体は吸収し筋肉へ転換させていく
と思うのだ。皆さんは、どうお考えだろうか?

 今回の首藤選手もだが、確立した持論がある選手には、強い憧れを持ってしまう。
(まあ首藤選手の場合、単純にカッコイイという事もあるけどね。)ボディビルダーが筋肉だけの
『アホ』だと思われたら、たまらないからね。

|

« 脚。ライトスクワット。 | トップページ | “いやし系”アームレスラー!中野良信選手。 »

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