« トレーニングコラム 〜パーソナルトレーナーについて〜 | トップページ | 小川典秀選手のワークアウトビデオ。 »

2006年11月30日 (木)

トレーニングコラム。『嗚呼!痛恨のワンハンドロー』

Photo_38

 あれは、忘れもしない3年前の11月。秋も深まり小雨の

降る午後の事でございました、、、。

 そのころの私はパワーに対するこだわりが、今よりもず〜っと強く

中でも、『引く力の強いヤツが本当にパワーのあるヤツだ!』という

なんの根拠もない持論を持っておりました。

そんな中、出会ったのが当ブログでも紹介させていただいた事のある

『アームレスラー中野良信選手のワークアウトビデオ(パワーハウス刊行)』

でした。ワークアウトビデオを見ると、真似をせずにいられないという一種の

病をかかえていた私は、ビデオで披露されていた『

猛烈な感銘を受け、小雨のシトシト降る寒空の中『大好きなワンハンドロー』に

勤しんでいたわけでございます、、、、、、、、、、、、、、、、、、、、、、、、

がっ!!調子にのって引いた、およそ120キロのダンベルを数発引いた

瞬間、、、、。

『ガクリ。』

腰がずれ込んでしまったのでございます。嗚呼!まさに痛恨の極み。

それから、およそ数ヵ月の間、まともなトレーニングは出来ず

大切な時間を無駄にしてしまったのでございます、、、。

今となっては、『良い経験(!?)』といえるかもしれませんが、

ワンハンド種目というのは、確かに片方の筋肉に集中出来、ゆえに使用重量も

上がるわけですが、『ひねり』や『ねじり』が入りやすく、危険な点も多く

あります。自分が被害者(?)だから言うのではありませんが、、、、

あまりオススメしません。

 という事で、ここで一つ、前日本チャンプ田代選手の名言を載せさせていだだき、今回の

コラムをしめさせていただきます。

『(バーベルを)ひねるな。こねるな。真っ直ぐ上げて(下げて)真っ直ぐ下げろ。(上げろ)』

その通りでございます。さすがです!!

以上、おそまつさまでした。(笑)

|

« トレーニングコラム 〜パーソナルトレーナーについて〜 | トップページ | 小川典秀選手のワークアウトビデオ。 »

コメント

こんにちは!小川さんトレーニングビデオ出す
みたいですね^^

投稿: ボノ | 2006年12月 4日 (月) 07時27分

ボノさん、お久しぶりです。
コメントありがとうございます。

そうなんですよね~。私も昨日、小川さんの掲示板で
知り、驚いているところなんです。
発売は、来年の春ぐらいですかね!?
本当に楽しみです!!

近日中にそのネタでコラムを書こうと思っています。

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