« ボックス・ベンチとかやってみました。 | トップページ | 今日は、レイズ三昧! »

2007年3月 5日 (月)

本日は、出勤前にちょこっとだけワークアウト!

Photo_54

本日のワークアウトは、出勤前に10分だけ
『ダンベルカール』をやりました。
最近得意のアップなしトレーニングです。
(ウエイトを持たない状態でのアップはやります。)
アップをしない事によって、逆に本番セットに向ける
集中力が高まり、良い感じです。ただし、スクワットやローイング系の
種目は危険でしょうね。

という事で本日のセット表です。
◎パワーブロック ダンベルカール
72.5ポンド×3セット(オルタネイトで10〜14レップスぐらい)

以上で終了。今回の写真は、以前のダンベルカールと外見は
同じように見えますが、2.5ポンドのシリンダーを内蔵してあります。
調子が良さそうな時は、オーバーロードをかける。トレーニングの
鉄則ですね!!チーティングは使用しますが、ダンベルカールは
90ポンドを目指しています。出来れば1年以内に達成したい!!

|

« ボックス・ベンチとかやってみました。 | トップページ | 今日は、レイズ三昧! »

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受信: 2007年3月19日 (月) 23時52分

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